10 Minute Intense Ab Workout Routine with Weights // Flat Stomach Exercises for Six-Pack Abs
Video
Description
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[Est. Calories: 63-118]
Always consult with a physician before beginning this or any other workout routine.
Equipment Needed:
Yoga Mat + Light Dumbbells
Workout Breakdown:
01 — High Heel Taps — 00:29
02 — Bicycle Passes — 01:29
03 — Alt Toe Taps — 02:29
04 — Paddle Boats — 03:29
05 — Side Hip Dips L — 04:29
06 — Side Hip Dips R — 05:29
07 — Genie Pulses — 06:29
08 — Pot Stirs — 07:29
09 — Hammer Taps — 08:29
10 — Russian Twists — 09:29
– – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – –
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