10 Minute Fat Burning Cardio Workout // Quick At Home HIIT Cardio Workout for Fat Loss
Video
Description
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[Est. Calories: 87-162]
Always consult with a physician before beginning this or any other workout routine.
Workout Breakdown:
01 — Cardio Circuit — 00:29
02 — Hook-Knee Sprints — 01:29
03 — 180 Switch Lunges — 02:29
04 — Stork Sprints — 03:29
05 — Sprinter Drills — 04:29
06 — Tri-Fly Sprints — 05:29
07 — Brisk Jugglers — 06:29
08 — T-Jugglers — 07:29
09 — Tire Sprints — 08:29
10 — LVL 4 Sprints — 09:29
– – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – –
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