10 Minute Abs & Core Workout (VERY INTENSE) | MIND PUMP
Video
Description
10 Minute Abs & Core Workout. Very Intense Mind Pump Ab and Core exercises you can do in under 10 minutes. Mind Pump Sal shares his very short and very intense workout training techniques that your can apply to your workout and training programming immediately.
Mind Pump Prescription:
Reverse Crunch:
– Heels to butt
– Hold bench for stability
– Very controlled
– Squeeze abs
– Works entire core
– NOT swinging
– NOT kicking legs up
– More control = more effective
Side Chop:
– Resistance band or cable
– Stable base stance
– Overhand grip
– Rotating upper body while maintaining hips forward
– Oblique exercise
– 1 side for 1st set
Plank:
– Get on forearms and elbows
– Kick your feet back
– Tuck your tailbone to squeeze core
– Harder your squeeze = more effective
– Goal is for 1 min
3 Exercises (NO REST)
4 Sets
15-20 Reps
30-60 Secs. Plank
After 1 Cycle take a 60-90 second rest and repeat
Subscribe to Mind Pump TV –
CONNECT WITH US:
INSTAGRAM:
TWITTER:
FACEBOOK:
SHOP MIND PUMP:
PRIVATE FACEBOOK GROUP:
PODCAST:
iTUNES –
STITCHER –
