Workout Tips – Video : 10 minute ab workout for women and men


10 minute ab workout for women and men



Want a flat stomach? Try this 10 minute ab workout for women and men. This ab sculpting workout is sure to bring results.

We’ll do each of the following exercises for 1 minute each and well do the whole thing twice. Weighted Crunches, ab wheel roll outs, diagonal knees, ab wheel roll outs to the side, and suitcase crunches.

We are a couple who loves to workout and want to share our journey to grow more fit and maintain our fitness over the upcoming years. If you feel unsafe in any way, don’t workout with us. We are regular people showing you that it’s possible to get fit and stay fit at home.. We encourage you to workout as we workout and exercise 3 to 5 times per week. We upload every Tuesday and Thursday.

We’d love to connect instagram as well: woah365