Workout Tips – Video : 10 Min. Small Space Cardio HIIT Workout for Dorms, Hotels, and Apartments | 10 Minute Burnouts #98

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10 Min. Small Space Cardio HIIT Workout for Dorms, Hotels, and Apartments | 10 Minute Burnouts #98


Video

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[Est. Calories Burned: 78-144]

Always consult with a physician before beginning this or any other workout routine.

Equipment Needed:
No Equipment

Workout Breakdown:

Circuit 01:
01 — Sprinter Drills — 00:28
02 — Pike-Tap Knees — 01:18
03 — Floor Tap Sprints — 02:18
04 — Tri-Knee Combo — 03:18
05 — 180 Squat Taps — 04:18
06 — LVL 3 Sprints — 05:18
07 — Alt Side Knees — 06:18
08 — Squat Push-ups — 07:18
09 — Toe Tap Kicks — 08:18
10 — LVL 4 Sprints — 09:18

Cool-down Stretch:

– – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – –

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