Workout Tips – Video : 1-Hour Cardio Dance Workout #DanceFitness

17056

1-Hour Cardio Dance Workout #DanceFitness


Video

Description

IT’S FINALLY HERE! Welcome to my first 1-hour cardio dance party! Full of laughs, sweat and fun.

You can burn between 500 – 800 calories (it’s all up to you) with this workout and there are low impact modifications so anyone can join!

Check it out and let me know what other dance workout requests you have in the comments. Enjoy!

For more FREE resources and support, join my fit body community!

www.fitbodybyashley.com

facebook.com/fitbodybyashley
Instagram: @fitbodybyashley
youtube.com/fitbodybyashley

Please like, comment and subscribe

Thanks for watching and I hope to see you on the dance floor soon.

And if you’re ready to unlock your dream physique, then snag my FREE 5-step guide to a Happy, Healthy, Fit body ??

www.fitbodybyashley.com/free-guide
.
.
.

NO COPYRIGHT INFRINGEMENT INTENDED. FOR ENTERTAINMENT AND EDUCATIONAL PURPOSES ONLY.

Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for fair use for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.