Diet and Healthy Recipes – Video : Women Complete Toning Workout: HIGH REP LEG DAY! Cycle 2 (Hindi / Punjabi)

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Women Complete Toning Workout: HIGH REP LEG DAY! Cycle 2 (Hindi / Punjabi)


Video

Description

With this workout we will do a high rep leg day. We have covered other parts of the body. For this cycle, we will give more emphasis to the legs as when women tone they love to work on their leg and it is at times the difficult parts of the body to tone. So we will have a high rep leg day and a low rep leg day.

If you have just joined the gym and are looking for what to do at the gym to tone your muscles, then do Cycle 1, ensure to do cycle 1 for 5 to 6 weeks. Once complete start Cycle 2.

Make sure to follow our Diet plans with these workouts for best results.

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TONING 101 Series Cycle 1
Monday Cycle 1

Tuesday Cycle 1

Wednesday Cycle 1

Thursday Cycle 1

Friday Cycle 1

WOMEN FAT LOSS AT HOME SERIES WORKOUT!

Day 1 or week 1

Day 2 or week 2

Day 3 or week 3

Day 4 or week 4

Day 5 or week 5

Day 6 or week 6

Day 7 or week 7

Stomach Fat Loss

Legs/ Hips/ Thigh Fat loss

DIET for weight loss

Vegetarian DIET for weight loss

If feeling SORE due to exercise!

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