What is a Balanced Diet and Why is it Important?-Components of a healthy balanced diet
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Balanced Diet and Why is it Important?-Components of a healthy balanced diet…..
A balanced diet is one that provides the body with all the essential nutrients, vitamins and minerals required to maintain cells, tissues and organs as well as to function correctly.
A diet that is lacking in nutrients can lead to many different health problems ranging from tiredness and lack of energy to serious problems with the function of vital organs and lack of growth and development.
A balanced diet needs to contain foods from all the main food groups in the correct proportions to provide the body with optimum nutrition.
It should also be made up of the correct number of calories to maintain a healthy weight, and be low in processed foods.
Every person is different and hence the correct diet for health may vary from person to person, however by following a diet that is varied, covers all foods groups and is low in undesirable nutrients such as sodium, saturated fats and sugar, you are well on your way to a healthy body.
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