What I Eat In A Day | University Student | Healthy Meal Plans | NadiaYM
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Hey guys and welcome back to my channel, so I thought id share my go to meals when I’m at uni. They’re super easy and non time consuming. I’ve listed the ingredients down below so be sure to check it. out and give it a try.
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Breakfast Smoothie:
250ml Almond Milk
50g Rolled Oats
30g Whey Protein
1/2 Banana
1Tbsp Organic Peanut Butter
10g Chia Seeds
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Tuna Sandwiches:
100g Tuna In Brine
8 Cucumber slices
1Tbsp Mayonaise
4 Slices Of Brown Bread
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Cream Of Rice:
50g Cream Of Rice
150ml Almond Milk
1Tbsp Nutella
1 Banana
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Tilapia, Rice & Veg:
150g Tilapia
100g Basmati Rice
100g Green Beans
1Tbsp Lemon Juice
Himalayan Salt
Black Pepper
Garlic Granules
2Tbsp Olive Oil
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1/4 Cup Almonds
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