WHAT I EAT IN A DAY: INTERMITTENT FASTING | HOW I LOST 100+ POUNDS
Video
Description
Starting Weight: 327 lbs
Current Weight: 218 lbs
Goal Weight: 175 lbs
My name is Ileka. I’m a wife and Mom of 4 young children. I’ve been overweight since birth but recently loss 100 + pounds and still have a ways to go. I modify my eating plan pretty regularly in order to continue progressing forward. Because of this, I decided to create a series for “what I eat in a day” during different eating programs that I’m on (keto, intermittent fasting, portion control, etc). Here’s what I eat in a day when I’m doing intermittent fasting without keto.
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Check out my weekly Weight Loss Journey Vlog ( as I work toward reaching my ideal weight of 175 lbs. I show workouts and food every week!
Eating/Diet Plans: Intermittent Fasting, Keto, Ketogenic Diet / Low Carb with occasional cheats.
Exercise: HIIT (High Intensity Interval Training), Boot Camp, Walking, Running, Spin Bike, Weight Training
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Please SHARE my story and be sure to SUBSCRIBE, LIKE, and COMMENT below (scroll down past suggested Next video to find comment section). My Weight Loss Transformation Story:
Share your own stories and recipes in the comments. Would love to hear your feedback and ideas for recipes and topics to discuss, so let’s stay connected.
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Email for Business Purposes: ThisIsLifeHealthNow@gmail.com
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Tags: Vlogging Camera. Mom that Vlogs Video Blog Family Healthy Lifestyle, Healthy Living, Weight Loss Story, Weight Loss Transformation, Fitness Journey, Extreme Weight Loss, WeightLoss, Transformation, Fit Mom, Life Health Now, LifeHealthNow
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Ground Turkey Taco Salad Recipe:
WHAT I EAT IN A DAY: INTERMITTENT FASTING | HOW I LOST 100+ POUNDS
