Diet and Healthy Recipes – Video : Weight loss: Weight Watchers Flex diet plan can help you lose belly fat and stay full

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Weight loss: Weight Watchers Flex diet plan can help you lose belly fat and stay full


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Getty Images/Weight Watchers Weight loss: Lose weight with a new diet plan from slimming experts Weight Watchers Weight Watchers is one of the most popular ways to lose weight around the world, and they have recently introduced a new plan, the Flex programme.Calling it their “most flexible and liveable programme ever”, Flex allows followers to eat a varied diet suited to their needs.Clinical trials showed WW Flex produced better weight loss results among participants than in clinical trials of previous Weight Watchers programmes.Speaking about the plan, Zoe Griffiths, Head of Programme and Public Health at Weight Watchers, said: “The Weight Watchers programme is always based on the latest nutritional, activity and psychological science and current health guidelines.Weight Watchers Flex offers the freedom and flexibility to make lifestyle changes that have benefits beyond just weight loss Zoe Griffiths, Weight Watchers “WW Flex expands our range of zero Points foods to guide members toward a healthier pattern of eating.It offers the freedom and flexibility they need to make significant lifestyle changes that have positive benefits beyond just weight loss.”The results are the best we’ve ever seen for a Weight Watchers programme in a clinical trial.”A new cookbook has been released with recipe suggestions and meal planners to make it easy for dieters to follow.Example dishes include honey roast salmon, mini fritters, and Indian-style chicken – and Express.co.uk has a recipe to get you started on your weight loss journey.Weight Watchers Weight loss: This delicious kale and pancetta with a poached egg recipe is easy to follow Diet plans explained Thu, November 23, 2017 Diet plans for weight loss: From Atkins to Paleo.Play slideshow Getty Images 1 of 18 Paleo, Durkin & Atkins, the most popular diets explained Getty Images Weight loss: If you have piled on the pounds over Christmas, now might be a good time to try a diet Kale, pancetta and poached eggs Serves four.Prep time: 15 minutes, cook time: 20 minutes.Three SmartPoints per serving.Ingredients 8 slices pancetta 125g shredded kale 3 shallots, finely chopped 1⁄2 cucumber, diced 1⁄2 teaspoon English mustard powder 1 tablespoon extra virgin olive oil 2 tablespoons cider vinegar 11⁄2 teaspoons yellow mustard seeds 1 teaspoon white wine vinegar 4 large eggs Weight Watchers Weight loss: The new Flex plan and cookbook from Weight Watchers includes this salmon dish.