WEIGHT LOSS DIET PLAN: 5-Year Study Finds That If You Eat THIS SNACK, You Will Keep The Pounds Off!
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WEIGHT LOSS DIET PLAN: 5-Year Study Finds That If You Eat THIS SNACK, You Will Keep The Pounds Off!
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IN THIS VIDEO:
A diet plan with nuts has been shown to help you keep the pounds off, in a study from Loma Linda University School of Public Health.
The five-year study find that nuts reduce weight gain, and lower your risk of being overweight and developing diabetes.
Of the over 370,000 individuals between the age of 25 and 70 measured, those who ate nuts staved of weight gain better than those who didn’t.
During the study, those who ate nuts lost an average of 5 pounds, and had a five per cent lower chance of being overweight.
Nuts also help with aging, and memory function in older people, the scientists found…….
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The materials and the information contained on AJA Ancestral Healing channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.
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AJA Ancestral Healing provides relevant information and tips on the usage of natural remedies to prevent, treat and heal ailments. The channel is named after AJA, the Orisha patron of the forest and all animals within it. AJA holds the secrets of botany, and is a master of potions and healing herbs. She passed this skill to the Yoruban people, who practice her craft to this very day.
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