Weight Gain Meal Plans | diet plan for weight gain in 7 days |gain weight fast
Video
Description
Try this meal for 30 days.
We have showed the total one week plan .
Link
Obesity is currently one of the world’s biggest health problems.
However, being underweight may be just as bad for your health as being obese.
According to one study, being underweight was associated with a 140% greater risk of early death in men, and 100% in women
Being underweight can be just as unhealthy as being obese, if not more. People who are underweight are at risk of osteoporosis, infections, fertility problems and early death.
If you are underweight, then you may want to see a doctor in order to rule out a serious medical condition.
This is particularly important if you have recently started losing large amounts of weight without even trying
Therefore, it is absolutely essential that you still eat healthy foods and live an overall healthy lifestyle.
Eat More Calories Than Your Body Burns
You need to eat more calories than your body burns in order to gain weight. Aim for 300-500 calories per day above your maintenance level, or 700-1000 calories if you want to gain weight fast.
Here are some meal ideas to gain weight fast.
Try this meal rutine and 30 days you will start improving your body shape.
