VEGAN MEAL PREP FOR THE WEEK (IN 1 HOUR)
Video
Description
Thanks for watching this vegan meal prep in 1 hour! I hope you find this video helpful and I hope it gives you ideas for future meal prepping! Recipes below, as usual 🙂
Bento Box from:
Download my Simple Vegan Eats Ebook here:
RECIPES:
Pasta sauce:
2 cans tomato sauce (15 oz each)
3/4 cup TVP (
1 cup water
1 tbsp oregano
1 tbsp basil
salt, pepper, garlic powder, onion powder to taste
1 bell pepper, chopped
115 g chopped mushrooms (or about 1 1/2 cups)
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♢ Website:
☆ Snapchat: livbiermann
☾ Ask me questions anonymously (or not.. I like to see who you are as well!) :
Ⓥ Want to watch documentaries/get the facts? Check out these links:
Gary Yourofsky’s Best Speech You’ll Ever Hear:
Ⓥ Want answers to all the nutrition questions you may have about veganism? Check out these links:
Ⓥ Books on Veganism/ Vegan Cookbooks:
The China Study
The Starch Solution
Crazy Sexy Diet
The Oh She Glows Cookbook
☯ Books on wellness/ spirituality/ self-help
The Power – Rhonda Byrne
The Magic – Rhonda Byrne
Yoga Girl – Rachel Brathen
Make Your Own Rules Diet – Tara Stiles
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CONTACT:
☾ livshealthylife@gmail.com
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CAMERA:
Canon T6i
Iphone 6
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MUSIC:
INTRO/OUTRO: a remix of Mirror Maru by Cashmere Cat (I forget the remix but the original is best anyway)
By The Croft by Joakim Karud
Music provided by Audio Library
