Diet and Healthy Recipes – Video : Trying the KETO DIET For A Week (Low Carb High Fat Diet)

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Trying the KETO DIET For A Week (Low Carb High Fat Diet)


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What’s up What’s up! This past week I completely changed my diet from eating high protein, high carb and low fat to eating almost no carbs, way less protein and high fat. This week has been challenging as well as eye opening to say the least. I’m not sure if I’ll keep up the keto diet, but I’d love to hear what you think I should do in the comments section below!