Training with a Small Ball??
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Will training with a small ball or a size 1 soccer ball still get you to improve? Yes, definitely. I love incorporating a smaller soccer ball in my first touch sessions or tight space dribbling sessions to improve my touch and control of the ball. Now, you shouldn’t ALWAYS train with a small ball, because I’m a firm believer in that you should practice how you play, but still there are huge benefits to training with a smaller sized soccer ball especially in terms of developing control/touch.
Essentially we are following Matt Sheldon’s daily schedule. Showing you his exact soccer training sessions, his workouts, his weight lifting/weight training programs, his diet/nutrition, and mentality as he progresses through his first professional offseason. We want you guys, to be able to learn, be inspired by these videos, to gather information from quality professional level training sessions and to apply this knowledge to your own life.
We want to help you become elite level soccer players!
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Our website offers completely individualized, customized training programs that model professional and collegiate workout programs. We offer 4, 8, and 12 week soccer training plans, weightlifting plans, plyometric exercises, endurance workouts, nutrition guides, guide to counting your macros, fun workout challenges, t-shirts, and much, much more.
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Instagram: @Become_Elite
Instagram: @MattSheldon23
Website: www.become-elite.com
