Diet and Healthy Recipes – Video : Thyroid Diet Plan : How to Lose Weight Fast -10KG | Hypothyroid Meal Plan | Thyroid Treatment

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Thyroid Diet Plan : How to Lose Weight Fast -10KG | Hypothyroid Meal Plan | Thyroid Treatment


Video

Description

Thyroid Diet : Lose Weight Fast 5 KGS IN 15 Days | How to Lose Weight Fast 10 Kgs – Hypothyroid Meal Plan | Thyroid Treatment

Complete Video :
Oats Breakfast : OR
Matcha Oatmeal :
Quinoa Lunch :
Evening Chia : &
Green Tea :
Dinner Chickpea :

Points :

Go 100% Gluten Free – Have Quinoa, Buckwheat
Nuts are a must – Brazil, Macadamia & Hazelnuts
Eat Non-Starchy Vegetables like Swiss Chard Garlic & Mushrooms
Nut, Nut Butter, Hummus, Quinoa, Fish, Chicken, Legumes & Good Fats like Olive oil, Clarified Butter etc are good for your health.
Flax Seeds, Hemp Seeds, Chia Seeds & Sesame Seeds are good.
Say NO to all grains including wheat, refined flour etc
No Broccoli, Cauliflower & Cabbage
Add salt wherever necessary
Have Fresh Fruits like Berries – Blueberry, Strawberry etc
Have good 8 hours sleep
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