Thyroid Diet Plan | How to Lose Weight Fast 10 Kgs | Thyroid Diet For Weight Loss
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Description
Thyroid Diet Plan | How to Lose Weight Fast 10 Kgs | Thyroid Diet : Hypothyroid Diet | Hypothyroidism | Thyroid Diet For Weight Loss | How to Lose Weight Fast 10 Kgs – Hypothyroid Meal Plan | Thyroid Treatment | Weight Loss Diet Plan For Thyroid Patient | Thyroid Diet In India | Indian Thyroid Diet Plan | Indian Diet Plan For Thyroid Patients
Complete Video :
Oats Breakfast : OR
Matcha Oatmeal :
Quinoa Lunch :
Evening Chia : &
Green Tea :
Dinner Chickpea :
Health Benefits & Side Effects of Sunflower Seeds :
Points :
Go 100% Gluten Free – Have Quinoa, Buckwheat
Nuts are a must – Brazil, Macadamia & Hazelnuts
Eat Non-Starchy Vegetables like Swiss Chard Garlic & Mushrooms
Nut, Nut Butter, Hummus, Quinoa, Fish, Chicken, Legumes & Good Fats like Olive oil, Clarified Butter etc are good for your health.
Flax Seeds, Hemp Seeds, Sunflower Seeds, Pumpkin Seeds, Chia Seeds & Sesame Seeds are good. Incorporate them in your diet.
Say NO to all grains including wheat, refined flour etc
No Broccoli, Cauliflower & Cabbage
Add salt wherever necessary
Have Fresh Fruits like Berries – Blueberry, Strawberry etc
Have good 8 hours sleep
Invest in an Essential Oil Diffuser
Buy Essential Oil Diffuser:
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Link to buy Gluten Free Oats
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Click the link to buy Hemp Hearts :
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Click the link to buy Chia Seeds:
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Click the link to buy Macadamia Nuts :
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Click the link to buy Brazil Nuts :
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