Thyroid Diet Plan for Weight Loss : How to Lose Weight Fast 5KG in 10 Days Hindi थाइरोइड
Video
Description
Thyroid Meal Plan / Diet plan for Hypothyroidism in Hindi थाइरोइड
| Lose Weight Fast 5 KGS | How to Lose Weight Fast 5 KGS in 10 Days
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PCOS Diet Plan for Weight Loss :
PCOS Meal Plan Veg :
Chia VS Basil :
Hemp Seeds for Weight Loss :
Hemp Protein Powder :
Green Tea :
Military Diet Plan :
Complete Video :
Oats Breakfast : OR
Matcha Oatmeal :
Quinoa Lunch :
Evening Chia : &
Green Tea :
Dinner Chickpea :
Points :
Go 100% Gluten Free – Have Quinoa, Buckwheat
Nuts are a must – Brazil, Macadamia & Hazelnuts
Eat Non-Starchy Vegetables like Swiss Chard Garlic & Mushrooms
Nut, Nut Butter, Hummus, Quinoa, Fish, Chicken, Legumes & Good Fats like Olive oil, Clarified Butter etc are good for your health.
Flax Seeds, Hemp Seeds, Chia Seeds & Sesame Seeds are good.
Say NO to all grains including wheat, refined flour etc
No Broccoli, Cauliflower & Cabbage
Add salt wherever necessary
Have Fresh Fruits like Berries – Blueberry, Strawberry etc
Have good 8 hours sleep
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