This 8 Hour Diet Is The Key To Weight Loss – Experts Reveal
Video
Description
8 Hour Diet Is The Key To Weight Loss
The 8-Hour Diet:
Eat This, Not That:
Many of you might heard of the popular 8-hour diet weight loss plan. This diet plan is mentioned in the best selling book eat this not that, which was authored by David Zinczenko. Check out the description to get your copy
He himself lost 7 pounds by eating according to this method. His concept isn’t entirely new, as we have seen several diets plans over the years, which promote intermittent fasting as a way to lose weight.
Basic principle of 8 Hour Diet plans 0:49
How to execute 8 Hour Diet plan 1:15
Can we eat Whatever we Want? 1:50
Dieters should delay eating breakfast until the beginning of their food window. For example, If you can’t start eating until 10 am, Zinczenko recommends starting the day with a cup of tea, water, or coffee, and doing some light exercise before any calories are consumed
For convenience listing below a sample meal plan 2:54
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