The Boiled Egg Diet – Lose 24 Pounds In Just 2 Weeks!
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The Boiled Egg Diet – Lose 24 Pounds In Just 2 Weeks!
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The health experts and nutritionists claim that the boiled egg diet is going to help you to lose 24 pounds in two weeks.
Plumpness is one of the biggest health problems in the United States. The obesity is linked with heightened risk for numerous diseases like cardiovascular diseases, diabetes and several cancer types.
A lot of people devote serious effort to lose some weight. It’s almost impossible to lose weight without reducing the calorie intake even it shouldn’t be rigorous, to be hungry and not to consume the necessary nutrients. A healthy diet means that you should consume a lot of fresh vegetables and fruits, grains and beans but in order to reduce the calorie intake, cut back on high-calorie desserts, fast food, fizzy drinks and sweets.
Here we will reveal you a diet for losing weight where you can lose 24 pounds in two weeks. The main ingredients are the eggs.
We know that our body needs a lot of calories for energy. If we reduce the intake of nutrients for some time, we may harm our body, weaken the metabolism and increase the risk for serious health problems.
The eggs are healthy food as they contain protein and numerous nutrients. Eggs provide the necessary vitamins and nutrients for our body. Take this diet and do not consume unhealthy food for some period of time and you will build up your metabolism.
Eggs contain a lot of nutrients, high-quality protein, good fats, minerals and vitamins. One egg is rich in Selenium, vitamin A, vitamin B2, vitamin B5 and Vitamin B12. It also contains minerals and vitamins such as Folate, vitamin E, potassium, calcium, manganese, zinc and iron.
One large egg contains small amounts of carbohydrates, five grams of fat, six grams of quality protein and 77 calories. It is important to mention that the white is consisted only of protein while all the healthy nutrients are in the yolk.
This is the two-week menu:
The 1st week:
*Monday*
Breakfast: two boiled eggs and fruit.
Lunch: two sliced of meal bread and fruit.
Dinner: cooked chicken and salad.
*Tuesday*
Breakfast: two boiled eggs and fruit.
Lunch: cooked chicken and green salad.
Dinner: orange, salad and two boiled eggs.
*Wednesday*
Breakfast: two boiled eggs and fruit.
Lunch: one tomato, one slice of meal bread and low fat cheese.
Dinner: cooked chicken and salad.
*Thursday*
Breakfast: two boiled eggs and fruit.
Lunch: fruit
Dinner: streamed chicken.
*Friday*.
Breakfast: two boiled eggs.
Lunch: two boiled eggs and streamed vegetables.
Dinner: barbequed fish and salad.
*Saturday*
Breakfast: two boiled eggs.
Lunch: fruit.
Dinner: streamed chicken and salad.
*Sunday*
Breakfast: two boiled eggs and fruit.
Lunch: tomato salad and streamed vegetables with chicken.
Dinner: streamed vegetables.
The 2nd week:
*Monday*
Breakfast: two boiled eggs.
Lunch: salad and chicken.
Dinner: orange, salad and two boiled eggs.
*Tuesday*
Breakfast: two boiled eggs.
Lunch: two boiled eggs and streamed vegetables.
Dinner: salad and barbequed fish.
*Wednesday*
Breakfast: two boiled eggs and fruit.
Lunch: cooked chicken and salad.
Dinner: orange, salad and two boiled eggs.
*Thursday*
Breakfast: two boiled eggs and fruit.
Lunch: streamed vegetables, two boiled eggs and low fat cheese.
Dinner: streamed chicken and salad.
*Friday*
Breakfast: two boiled eggs and fruit.
Lunch: tuna salad.
Dinner: two boiled eggs and salad.
*Saturday*
Breakfast: two boiled eggs and fruit.
Lunch: cooked chicken and salad.
Dinner: fruits.
*Sunday*
Breakfast: two boiled eggs.
Lunch and Dinner: streamed vegetables and streamed chicken.
Consult with a doctor before starting with this diet. It is a simple menu but you should also exercise every day to get the wanted results.
