the best way to stay healthy | healthy eating plan | healthy meal plans
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the best way to stay healthy | healthy eating plan | healthy meal plans
Step 1
Drink more water.
Adult humans should drink 2-3 litres (or roughly eight 8 oz glasses) of water per day whilst children should drink 1-2 litres (or roughly five 8 oz glasses).
Step 2
Eat breakfast.
A light, healthy breakfast is sufficient enough to reap the benefits of eating early. If it’s comprised of lean protein and whole grains,
then it will keep you from gorging at lunch.
Step 3
Eat well throughout the day.
If half of your plate is vegetables and fruit, you’re on the right track. Add in lean protein, low-fat dairy, and whole grains.
Once a steady eating pattern has been established, your body will feel more comfortable.
Step 4
Eat at the right times.
A good time for a healthy, easy-to-digest evening meal is between 4:00 am and 7:00 pm; it’s best to avoid late night snacks
because they fill you with unnecessary calories and can disrupt your sleep.
Step 5
Consider going meatless.
In case you haven’t noticed, meat hasn’t played much of a role in what we’ve talked about so far.
Being vegetarian is a good way to reduce your calorie intake and get loads of vitamins and minerals, but that being said, it can be done wrong.
While it’s not the best idea to go fully vegetarian, most people do eat far too much meat. A good idea is to change the amount and types of meat you eat.
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