The Best Macro Ratio’s for a Lean & Muscular Physique
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In this video you’ll learn about the best macronutrient ratios (proteins, fats and carbs) to promote a lean and chiseled physique. To support optimal hormonal levels, training, sleep, performance and mood.
Oh and big news, I just launched Kino Chef! My brand new cook book based around meals that are simple, filling and downright delicious.
Each recipe is based around these optimal ratios. Optimal protein and balanced fats and carbs to best support a great physique and so forth.
You can grab your copy here –
