The Best Chest & Shoulder Workout for Growth
Video
Description
[NEW] 6 WEEK 6 PACK AB PROGRAM IS LIVE! ►
1. DECLINE BENCH PRESS 4 x 6-8
– 2-3 warm ups (RPE: 6,7,8)
– Rest pause until you get double reps
2. CABLE FLY FROM LOWER 4 x 10-12
– 1-2 warmups
– Final set 6-8-10 drop set
– Start from lower pec lever forward
3. SEATED LATERAL RAISE 3 x 8-10
– 1-2 warm up sets
– 4 second negative
– Hold stretch at bottom till failure
4. ALTERNATE FRONT RAISE 3 x 10-12
– 1-2 warm ups
– Micro sets of 3 reps after 10-12
– Slight lean forward slow tempo
5. ROPE TRICEP PULLDOWN 4 x 10-12
– 2-3 warm up sets
– 8-10-12 Drop set
6. FACE PULLS 3 x 15 (not filmed)
– Light weight for shoulder health
7. CABLE CRUNCHES 3 x 15
– 2 second hold 4 second negative
SUBSCRIBE FOR DAILY VIDEOS! ►
Watch Yesterday’s Vid ►
💪🏼Personalised Diet & Training Plans:
Supplements: CODE: FRASERFIT
IEatProtein: CODE: FRASERFIT
ADD ME ON:
Instagram:
Facebook:
Online Coaching: fraserwilson5@gmail.com
