Diet and Healthy Recipes – Video : Summer diet plans with Ayurvedic foods-The pitta diet

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Summer diet plans with Ayurvedic foods-The pitta diet


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A lot of people don’t know their “prakriti” Every person has a different ‘prakriti’ which leads to different people feeling different amount of cold. Everyone needs cooling in summers. Follow these summer diet plans and Ayurvedic foods one should eat to keep body temperatures low, feel less heat and keep the mind and body cool and relaxed.