Sleep Apnea Diet Plan: 6 Best Diets for Sleep Apnea
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Sleep Apnea Diet Plan: 6 Best Diets for Sleep Apnea
The 6 best types of diets for people with obstructive sleep apnea (OSA) are:
• Low-calorie diet
• Low-carbohydrate diet
• Low-energy diet
• Low-fat diet
• Raw food diet
• Vegetarian diet
The 6 Best Diets for Sleep Apnea
۞ Low Calorie Diet for Sleep Apnea
Pros:
■ You’ll be able to quickly lose a few pounds
■ Some clinical studies suggest that individuals who adhere to the lifestyle of restricting their calories can increase their lifespan
■ You’ll save money at the grocery store while eating fewer calories
۞ Low Carbohydrate Diet for Sleep Apnea
Pros:
◘ It is filling and provides dietary structure
◘ It promotes healthier blood sugar levels and prevents weight gain
◘ Your body will burn more of its fat for energy
◘ You’ll have more energy and reduced mood swings
◘ You can reduce the risk of some cancers
◘ The diet discourages eating sugar and refined carbs in order to improve your overall health
۞ Low Energy Diet for Sleep Apnea
Pros:
□ This diet is plentiful in vitamins and minerals
۞ Low Fat Diet for Sleep Apnea
Pros:
You’ll lose more weight when eating fewer calories
♦ It is rich in vitamins, minerals, and fiber
♦ This diet reduces your risk of certain cancers
۞ Raw Food Diet for Sleep Apnea
Pros:
◊ Food preparation takes less time
◊ The abundance of live probiotic bacteria and enzymes in the raw food promotes healthy digestion
◊ Many raw foods are more nutritional in their uncooked state
◊ The diet discourages you from eating pre-packaged foods that may cause illnesses or allergic reactions
۞ Vegetarian Diet for Sleep Apnea
Pros:
ᴥ Vegetarian dieters are less obese
ᴥ This diet reduces the risk of some cancers, diabetes, high levels of bad cholesterol (LDL), hypertension, heart disease, rheumatoid arthritis, and gallstones
ᴥ The diet is high in fiber, minerals and most essential vitamins
ᴥ You reduce your exposure to agricultural chemicals such as herbicides and pesticides
