Diet and Healthy Recipes – Video : Sleep Apnea Diet Plan: 6 Best Diets for Sleep Apnea

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Sleep Apnea Diet Plan: 6 Best Diets for Sleep Apnea


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Sleep Apnea Diet Plan: 6 Best Diets for Sleep Apnea

The 6 best types of diets for people with obstructive sleep apnea (OSA) are:

• Low-calorie diet
• Low-carbohydrate diet
• Low-energy diet
• Low-fat diet
• Raw food diet
• Vegetarian diet

۝ The 6 Best Diets for Sleep Apnea

۞ Low Calorie Diet for Sleep Apnea

Pros:

■ You’ll be able to quickly lose a few pounds

■ Some clinical studies suggest that individuals who adhere to the lifestyle of restricting their calories can increase their lifespan

■ You’ll save money at the grocery store while eating fewer calories

۞ Low Carbohydrate Diet for Sleep Apnea

Pros:

◘ It is filling and provides dietary structure

◘ It promotes healthier blood sugar levels and prevents weight gain

◘ Your body will burn more of its fat for energy

◘ You’ll have more energy and reduced mood swings

◘ You can reduce the risk of some cancers

◘ The diet discourages eating sugar and refined carbs in order to improve your overall health

۞ Low Energy Diet for Sleep Apnea

Pros:

□ This diet is plentiful in vitamins and minerals

۞ Low Fat Diet for Sleep Apnea

Pros:

You’ll lose more weight when eating fewer calories

♦ It is rich in vitamins, minerals, and fiber

♦ This diet reduces your risk of certain cancers

۞ Raw Food Diet for Sleep Apnea

Pros:

◊ Food preparation takes less time

◊ The abundance of live probiotic bacteria and enzymes in the raw food promotes healthy digestion

◊ Many raw foods are more nutritional in their uncooked state

◊ The diet discourages you from eating pre-packaged foods that may cause illnesses or allergic reactions

۞ Vegetarian Diet for Sleep Apnea

Pros:

ᴥ Vegetarian dieters are less obese

ᴥ This diet reduces the risk of some cancers, diabetes, high levels of bad cholesterol (LDL), hypertension, heart disease, rheumatoid arthritis, and gallstones

ᴥ The diet is high in fiber, minerals and most essential vitamins

ᴥ You reduce your exposure to agricultural chemicals such as herbicides and pesticides