Diet and Healthy Recipes – Video : SHREDDING DIET | Meal by Meal

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SHREDDING DIET | Meal by Meal


Video

Description

Full Day of eating meal by meal for fat loss shreds… and it’s NOT chicken and broccoli! All meals, supplements, calories & macros are shown!

Personalised Training & Diet Plans | online coaching:
Instagram DM: @j_o_fitness
Email: jofitnessinfo@gmail.com

SUPPLEMENTS & PRODUCTS:
(links will automatically go to the site of your country)
My Myprotein link:

Impact Whey Samples:
BCAAs:
Glucosamine Sulphate:
Flavdrops:
Syrups:
Joggers/Sweatpants:
Long-Sleeve:

My Pre-Workout Supps:
Citrulline Malate –
Beta Alanine –
Creatine Monohydrate –
BCAAs –
Thermopure –

Impact whey protein:
zma:

NEW full day of eating for CUTTING DIET:

My 8 minute ABS WORKOUT:

My DELT WORKOUT for MASS & SHAPE:

THE exercise to GROW YOUR TRAPS (vlog.1) click here:

To work out your MACROS & CALORIES, watch this:

To see the FOODS I BUY, watch this:

For a BICEP WORKOUT for MASS, watch this:

my Top 5 LEAN BULK tips, watch this:

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Facebook – JO-Fitness – James O’Hanlon

Instagram – @j_o_fitness

♫Music By♫
INTRO: Justin Stone – Come together –