PROTEIN TIMINGS | HOW MUCH PROTEIN CAN WE TAKE
Video
Description
For Diet Plans:
Providing some insights on Protein timings for best results and how much really can one take.
Gainers:
Why protein?
A quick intro if you aren’t a nutrition pro:
Protein is one of the three main macronutrients that makes up the food we eat. (The other two are fat and carbohydrate.)Protein itself is made up of amino acids.Amino acids are the building blocks for most stuff in our bodies. They’re like Legos that can be broken down and re-assembled in different ways.Unlike extra fat (which we can store very easily on our bums and bellies), we don’t store lots of extra amino acids. Protein is always getting used, recycled, and sometimes excreted.If we don’t get enough protein, our body will start to plunder it from parts that we need, such as our muscles.So we have to constantly replenish proteinby eating it.
