Diet and Healthy Recipes – Video : PCOS Diet Plan for Weight Loss and Belly Fat Loss

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PCOS Diet Plan for Weight Loss and Belly Fat Loss


Video

Description

The complete PCOS Diet Plan:

PCOS (Polycystic Ovary Syndrome) is a hormone disorder characterized by:

-Cysts on the ovaries
-Insulin resistance
-Elevated male hormones

As the most common hormonal problem for women of childbearing years, PCOS sets up a hormonal storm that encourages belly fat weight gain.

Fortunately, an improved diet along with a few lifestyle changes can improve hormonal imbalances associated with PCOS to stop and reverse your growing belly.

You can help your hormones work in harmony by following the
5 Steps to Losing Belly Fat with PCOS

1. Choose Slow-Digesting Carbs
2. Eat a High-Fiber Diet
3. Avoid Dairy
4. Exercise, but at a low-intensity level
5. Control Stress

Dr. Becky’s 4 Daily Habits Free Video Series:

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