PCOS Diet Plan for Weight Loss and Belly Fat Loss
The complete PCOS Diet Plan:
PCOS (Polycystic Ovary Syndrome) is a hormone disorder characterized by:
-Cysts on the ovaries
-Elevated male hormones
As the most common hormonal problem for women of childbearing years, PCOS sets up a hormonal storm that encourages belly fat weight gain.
Fortunately, an improved diet along with a few lifestyle changes can improve hormonal imbalances associated with PCOS to stop and reverse your growing belly.
You can help your hormones work in harmony by following the
5 Steps to Losing Belly Fat with PCOS
1. Choose Slow-Digesting Carbs
2. Eat a High-Fiber Diet
3. Avoid Dairy
4. Exercise, but at a low-intensity level
5. Control Stress
Dr. Becky’s 4 Daily Habits Free Video Series: