Oil Free Diet To Lose Weight FAST 30kg in 30 Days,1 Month DIET PLAN For Quick Weight Loss
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LOSE WEIGHT FAST 30 KGS IN 1 MONTH.ONE MONTH DIET PLAN FOR QUICK WEIGHT LOSS,OIL FREE DIET.
Hi Guys,
In this Video i have Specified 1 Month diet plan which helps to detox and the most common type of detox diet is a food based detox. We ingest a lot of toxins through air, food and water. Inadequate amount of nutrients can lead to illness and health issues. This occurs when toxins are deposited in our body with the increasing amount of pesticides, chemicals, additives, preservatives in foods and drinks. This may lead to indigestion, head ache, tiredness, fatigue and various other skin problems. The 30 day diet plan for complete detox is simple and best for health conscious people.
Detox diet emphasizes on foods which are loaded with nutrients like vitamins, minerals, antioxidants that eliminates toxins from the body. It comprises of foods rich in fiber, and herbs that prevent causing damage to the body and water to clear the system by speeding up the urination and stools.
Benefits of eating fruits and vegetables to lose weight need no new emphasis. Any fruit that is fresh, frozen, dried or canned in natural fruit juice can be included. Canned fruits often contain high level of fructose and therefore, it is best to opt for fresh fruits such as apples, bananas, grapefruit, raspberries, strawberries, blackcurrants, nectarines, oranges, pears, melons, star fruits etc. Whole fruits are always a better option compared to fruit juices because whole fruits are loaded with fibers.
You can also try out some refreshing smoothies made out of fresh fruits or drink some ready made juices. Make sure that ready made juices are 100% natural and unsweetened. Include unsalted nuts like peanuts, walnuts, pistachio, almonds, pine nuts etc. that are rich in vitamins, minerals and healthy fats.
Foods to Avoid in 30 Days:
Avoid taking high fat content foods like cheese, butter, cream, margarine and high calorific value added foods like milk and eggs.
Do not opt for foods that contain wheat including bread, biscuits, cereals, cakes, pies, pastry, breadcrumb foods, croissants etc.
Avoid chocolates, sweets, jam, sugar, crisp and savoury snacks including salted nuts.
The list of disadvantages of coffee for overall health is a considerably long one. Therefore, avoid coffee, tea, alcohol and other ready made sauces, ready meals or processes foods.
Pickles, mayonnaise, salt, fuzzy soft drinks and squashes including diet versions are a strict no.
Following a healthy oil free diet is not less than any challenge . At the end the visible and physical results that are achieved after this plan are addicting and likely lead to permanent alterations toward healthy living. Set a 30 day goal for yourself and plan out in such a way that works best for you, but also remember to give yourself grace in reaching the goal.
Try to intake all the bright colored foods like red, orange, yellow and greens. Include a lot of green leafy veggies, they not only provide a lot of important nutrients but also provide a lot of fiber that immensely help in weight loss. Include carrots, Pumpkin, all the colored capsicum for maximum health benefit while on vegetarian weight loss diet.
Increase your fluid intake. Have a lot of soups, fruit juices (without adding sugar), coconut water, buttermilk, milk, and plain water. Consuming fruits with a lot of water content like water melons are of help too.
Understand the reason behind your weight. If your weight is attributed due to hormonal issues, diet alone cannot help you in weight loss. You will need to take medical support as well. If sedentary lifestyle is the reason behind your weight, exercising will be equally important as is dieting.
Check my previous WEIGHT LOSS VIDEOS:
1. How to Lose Weight Fast 10 kg at Home Naturally
2. How to Lose Weight Fast 5 kg :
3. FAT CUTTER TEA For Quick Weight Loss
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Thanks For Watching,
Love,
Bhavana.
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Disclaimer : These videos are only intended for informational purpose.Any information associated with these videos should not be considered as a substitute for prescription suggested by LOCAL beauty, diet and health care professionals.Viewers are subjected to use these information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this.
