Diet and Healthy Recipes – Video : My Full Coaching Strategy for Getting Him SHREDDED (Diet, Cardio, Training) | Back & Abs Workout

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My Full Coaching Strategy for Getting Him SHREDDED (Diet, Cardio, Training) | Back & Abs Workout


Video

Description

Natural Men’s Physique pro Patty Lifts and I explain his full contest prep strategy and take you through our latest back and abs workout!

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MUSIC

Matbow – forget
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This video was edited by Rashaun R using Final Cut Pro X and Premier

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I’m 5’5, 173 lbs