Miss World – 2017 Winner Diet Plan || Manushi Chhillar
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Today I am Going To Show You , Manushi Chhillar Deit Plan
Do you turn green with envy when you see Miss India’s hourglass figure? Here’s a diet chart and workout regime that you could follow to attain that perfect figure.
Arushi Verma, Co-founder, FITPASS, and celebrity nutritionist Nmami Agarwal, who is the fitness guru of Miss India World 2017 Manushi Chhillar, suggest how to have a fit body:
*Don’t skip breakfast: Skipping breakfast increases hunger pangs by the end of the day.
*Eat regular meals and use smaller plates: Eating regular meals helps to reduce the temptation to snack on food high in fat and sugar.
*Avoid sugar, especially refined sugar.
Here’s a sample menu to help you out
*Lunch: Quinoa/rice/chapati with a bowl of vegetables and shredded chicken/lentils.
*Evening: Unsalted nuts followed by fruit or banana and fig smoothie.
*Dinner: Chicken/fish (grilled/roasted) with sautéed vegetables (broccoli/carrots/beans/mushrooms/beets).
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Diet plan that Fbb Femina Miss India World 2017 Manushi Chhillar
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