Lose 10lbs in 3 Days with this Military Diet Plan
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Lose 10lbs in 3 Days with this Military Diet Plan. Subscribe:
It consists of three days of very low calorie intake, followed by four days of measured calories of around 1200 Kcal – 1500 Kcal.
Here is the three-day meal plan:
Day 1
Breakfast: 1 slice of wholegrain toast with 2 tablespoons of peanut butter, 1/2 grapefruit, 1 cup of coffee or tea.
Lunch: A slice of whole grain toast, 1/2 cup of Tuna, 1 cup of coffee or tea
Dinner: 3-Oz (85 grams) serving of any meat, 1 cup of green beans, 1 small apple, 1/2 banana, 1 cup vanilla ice cream.
Day 2
Breakfast: 1 slice of toast (whole grain), 1 hard-boiled egg, 1/2 banana.
Lunch: 1 hard-boiled egg, a cup of cottage cheese, 5 saltine crackers.
Dinner: 2 hot dogs without bun, 1/2 cup of carrots and 1/2 cup of broccoli, 1/2 banana, 1/2 cup of vanilla ice cream.
Day 3
Breakfast: 1 slice of cheddar cheese
5 saltine crackers, and an apple
Lunch: 1 slice of toast, one egg (hard boiled or cooked according to your likes)
Dinner: A cup of tuna, 1/2 banana, 1 cup of vanilla ice cream. No snacks are allowed between meals, black coffee and green tea without sugar are allowed.
The reason this diet provides rapid weight loss is because it is a low calorie plan and it is a type of intermittent fasting.
This is not a long-term diet plan and should not be followed for more than three days.
How To Lose Weight In 10 days: Of all that you are doing to lose weight, the one that will get you to smell success is what you are not doing. A diet plan stuck at the rear of the door, dumbbells … It’s virtually impossible to lose real weight in only 10 days.
Science of diet is your solution for health problems. Find out various videos on weight loss, diet plans, obesity problems, heart problems, food habits and various weight losing issues.
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