Diet and Healthy Recipes – Video : Leptin Diet Plan – Offering Leptin Diet Foods That Will Reset Leptin And…


Leptin Diet Plan – Offering Leptin Diet Foods That Will Reset Leptin And…



STOP The Weight From Returning – Leptin Diet Plan
. An effective diet program for us women must be designed to limit these dramatic swings in leptin in order to allow us to successfully complete our weight loss program and arrive at our ideal weight.

What does a leptin diet have to do with weight loss?

Leptin is a very powerful and influential hormone produced by your fat cells. Your fat, by way of leptin, tells your brain whether you should be hungry, eat and make more fat. In short, leptin is the way that your fat stores speak to your brain to let your brain know how much energy is available and, very importantly, what to do with it.

If your leptin signaling is working properly, when your fat stores are “full,” this extra fat will cause a surge in your leptin level, which signals your brain to stop feeling hungry, to stop eating, to stop storing fat and to start burning some extra fat off.

Controlling hunger is a major (though not the only) way that leptin controls energy storage. Hunger is a very powerful, ancient, and deep-seated drive that, if stimulated long enough, will make you eat and store more energy. The only way to eat less in the long-term is to not be hungry, and the only way to do this is to control the hormones that regulate hunger, the primary one being leptin. The only known way to reestablish proper leptin (and insulin) signaling is to prevent those surges, and the only known way to do that is via a leptin diet plan.

Venus Diet

A strategic whole food diet, that emphasizes good fats and avoids blood sugar spikes coupled with targeted supplements will enhance leptin sensitivity so that your brain can once again hear the feedback signals from these hormones.

But the answer lies not in a pill. To reverse leptin resistance:
-Avoid, sugar, fructose, grains, and processed foods
-Eat a healthful diet of whole foods, ideally organic, and replace the grain carbs with:
-No-to-low sugar and grain carbs
-Low-to-moderate amount of protein
-As much highly quality healthful fat as you want (saturated and monosaturated). Most people need upwards of 50-70 percent fats in their diet for optimal health. Good sources include coconut and coconut oil, avocados, butter, nuts, and animal fats. Also take a high-quality source of animal-based omega-3 fat, such as krill oil.

Visit . No video to watch. Just information as to how the diet focuses on Leptin and how to reverse the leptin levels and fluctuations so that you can lose weight and never have it return again.

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