Ketogenic Diet: Tools You Should Use!
Some of my favorite tools to help me to keto adapt and stay in Ketosis! Thanks for watching!
For precise details on my daily meals and macros see my Meal Plans which duplicate the way that I eat every day: Meal Plans & Coaching:
Here is a link to the keto boosting products that I use!
To turn your body into a highly adapted fat burning machine with a Ketogenic diet, you will need to increase your consumption of healthy fats in order to lower your sugar intake.
Meal Plans & Coaching:
Download your free ebook on how to DETOX for optimal keto-adaptation:
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Vanessa Spina aka “Ketogenic Girl” is not a medical professional nor a licensed nutritionist. She does not provide medical advice. None of the content here should be considered medical advice.
Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet[, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications?]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet].