Keto Indian Vegetarian(No Egg/Meat) Diet Plan | Lose 7 Pounds in 7 Days | Fit IndianMom
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Keto Indian Vegetarian(No Egg/Meat) Diet Plan | Lose 7 Pounds in 7 Days | Fit IndianMom
Hey Guys!
Today I’m sharing a Ketogenic (Keto) Indian vegetarian diet plan to lose weight. Keto diet is useful for quick fat loss. This diet must be followed only for 7 days. This is a restrictive diet as you will have to avoid all grains (roti/bread/rice/pasta/pizza/cereals)/legumes/beans/dal/fruits/sugar/all sweeteners/junk and processed foods/sugary drinks/soda/packaged foods e.t.c. Follow this diet plan only for 7 days and lose body fat, you may lose upto 7 pounds. Do share your results! Do let me know down in the comments if you want more of such diet plan videos in the future.
Here is the whole day diet plan recipes for your reference:
Breakfast:
Chocolate Protein Shake Recipe
Ingredients:
1 cup Almond Milk (No Sugar Unsweetened and Plain)
1 Tbsp Cocoa Powder (Unsweetened)
1 Scoop Whey Protein Isolate ( Check the Nutrition Label Low Carb )
1 Tbsp Hemp Seeds & 8 Pecans
Lunch:
2 Almond Rotis + 1 Bowl Paneer Veggie
Almond Rotis:
Ingredients:
Half cup Almond flour
2 tbsp olive oil
Paneer Veggie:
Ingredients:
1 cup Grated Paneer
1 cup Boiled Spinach Puree
1 cup Tomato paste
1 tbsp Heavy cream
1 tsp ginger garlic paste
1/4 tsp cumin seeds
1 tsp Kasuri methi + Garam masala
1/4 tsp turmeric+1 tsp paprika+1 tsp coriander-cumin powder+Sea Salt to taste
1 tbsp butter
Dinner:
Cheese Cabbage Soup
Ingredients:
1 cup chopped cabbage
1 tbsp Ghee(clarified butter)
4 cloves+1 inch cinnamon stick+1 bayleaf
1 tsp ginger-garlic paste
1/4 tsp cumin seeds
1/2 cup grated mozzarella cheese+1 tsp flaxseeds (garnish)
Snacks:
1 Bowl of Cucumber/Salad leaves/Lettuce
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Also watch:
Keto Diet Explained:
High Protein Powder Homemade Recipe for Vegans :
2 High Protein Snack Recipes:
Weight Loss Gluten Free Roti Recipe:
Healthy Chocolate Balls/Indian Ladoos Recipe:
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Disclaimer: This video is for informational purpose only.We’re not medical experts/Registered Dietitian/Physical Trainer. If you have any health disorder, please consult with your doctor before following any weight loss tips/diet plans/recipes shown in the video.This channel Fit IndianMom is not liable for any health consequences caused to the viewer. The viewer is fully responsible and not treat any video on this channel as a medical advice. All the Best and Thank you!
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