Kareena Kapoor Workout Routine, Diet Plan, and Weight Loss Secret
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Description
Kareena Kapoor also known as Kareena Kapoor Khan or Bebo (born September 21, 1980) is one of the most talented and beautiful contemporary actresses in Bollywood. The 35-year-old, hailing from the famous Kapoor family in Mumbai, is known not just for her acting abilities but also for her envious body.
Kareena Kapoor Workout Routine
Kareena is thankful to Payal Gidwani Tiwari, the celebrity yoga trainer who has helped and motivated her to transform her body. Instead of training in air-conditioned gyms, the actress practices yoga in rooms where humidity can be custom regulated. Her daily workout session comprises intensive yoga and cardio.
Plenty of cardio exercises such as running, biking, swimming; when shooting outdoors, she prefers going for long walks
Pranayama, Bikram yoga, and Surya Namaskar
Different types of asanas – Kapalbhati for relieving stress, Virbhadrasana and Parvatasana for enhancing strength of legs, Bhujangasana for strengthening the back, and Naukasana for developing firm abs
