Diet and Healthy Recipes – Video : Intermittent Fasting on a Ketogenic Diet!

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Intermittent Fasting on a Ketogenic Diet!


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My Accelerated Keto Meal Plans & Coaching for Rapid Results:

On this segment of the KetogenicGirl Minute, Vanessa Collette and Jimmy Moore discuss fasting and intermittent fasting on a Ketogenic diet!

Here is a link to the keto boosting products that I use!

In this episode of the Ketogenic Girl Minute, Vanessa Collette and Jimmy Moore discuss the sweeteners that are best for you on a Ketogenic diet! To view the stevia products that I use, click here:

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For more info go to www.KetogenicGirlMinute.com

To turn your body into a highly adapted fat burning machine with a Ketogenic diet, you will need to increase your consumption of healthy fats in order to lower your sugar intake.

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Vanessa Spina aka “Ketogenic Girl” is not a medical professional nor a licensed nutritionist. She does not provide medical advice. None of the content here should be considered medical advice.

Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet[, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications?]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet].

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