Indian WEIGHT LOSS Diet Plan of 10 Days, Every Meal Covered, Breakfast, Lunch, Dinner, Day 8 and 9
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Hello Friends, today we will talk about, Indian diet plan to lose weight in 10 days. Day 8 and 9.
10 Day Indian diet – Day 8 and Day 9.
Morning drink.
The morning drink should be made with Honey, cinnamon and warm water to boost your metabolism.
Breakfast diet.
Take your breakfast at 9am with the following,
• 1 medium sized bowl of soaked beaten rice with lemon juice and no added salt or sugar.
• 1 banana.
Pre-lunch diet.
As you will have a light lunch so, it is best to have a filling vegetable smoothie as your pre-lunch diet at around 11am. You can use any vegetable of your choice to make the smoothie. Include Bottle gourd and cucumber too along with sufficient pepper.
The lunch diet.
1 pm lunch for the day 8 and 9 should include,
• 1/2 plate salad made from cucumber, carrots and tomatoes.
• 1/2 bowl of steamed rice.
• 1 bowl dal without tarka.
Evening refreshment.
At 4pm take one cup of double toned milk as your evening refreshment along with a handful of sprouted beans or chickpeas.
Dinner.
Take your dinner as early as 7pm and stick to only vegetable salad added with a good amount of ACV and pepper.
Post-diner diet.
As you are taking your diner as early as 7pm, have a cup of vegetable soup without butter or salt at around 8pm.
Pre-bed drink.
Prepare your pre-bed drink by adding cinnamon, ginger pieces and honey to a glass of warm water and drink it 1 hour before going to bed.
For balanced and varied diet consult an experienced dietitian.
Enjoy journey to health…!!
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