Indian WEIGHT LOSS Diet Plan of 10 Days, Every Meal Covered, Breakfast, Lunch, Dinner, Day 6 and 7
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Hello Friends, today we will talk about, Indian diet plan to lose weight in 10 days. Day 6 and 7.
10 Day Indian diet – Day 6 and Day 7.
Now as you are approaching the mid of your 10 days diet plan, hence it is the best time to restrict your calorie intake. On Day 4 and Day 5 your diet should be,
The morning drink.
Soak 2 spoons of cleaned methi (fenugreek) seeds in 1 glass water overnight. In the morning strain the water and drink it as the first thing in the morning for these two days.
The breakfast meal.
On Day 6 and 7, the breakfast should be the most elaborate meal of the day. It should include,
• 1 bowl oatmeal with skimmed milk and 6-7 chopped almonds.
• 1 fruit of your choice.
The pre-lunch diet.
At 11am take a plate of fruit salad as your pre-lunch diet to ensure that you are not very hungry till lunch.
The lunch diet.
Your lunch diet at 1pm should include,
• 2 whole wheat chapattis
• 1 bowl vegetable
• 1 medium piece of fish (not deep fried)
Evening refreshment.
Take your evening refresh around 4pm. Munch on 7-8 almonds.
Dinner diet.
7.30 pm dinner should include the following,
• 1/2 bowl chicken stew
• 1 bowl of sprouted beans
Pre-bed drink.
Prepare your pre-bed drink by adding small ginger pieces and 1 spoon of honey in 1 glass of warm water and drink it one hour before going to the bed.
For balanced and varied diet consult an experienced dietitian.
Enjoy journey to health…!!
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