Indian WEIGHT LOSS Diet Plan of 10 Days, Every Meal Covered, Breakfast, Lunch, Dinner, Day 4 and 5
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Hello Friends, today we will talk about, Indian diet plan to lose weight in 10 days. Day 4 and 5.
10 Day Indian diet – Day 4 and Day 5
Now as you are approaching the mid of your 10 days diet plan, hence it is the best time to restrict your calorie intake. On Day 4 and Day 5 your diet should be,
Morning drink.
1 cup of green tea without sugar will do fine as a morning drink during this span.
Breakfast.
Your 9am breakfast should include,
• 1 glass warm milk.
• 1 fruit of your choice expect banana.
Pre-lunch diet.
The 11am pre-lunch should include 1/2 bowl of sprouted chickpeas, with a dash of lemon but no salt.
The lunch diet plan.
Take your lunch around 1.30 pm and include the following,
• 1 bowl vegetable salad.
• 1 bowl dal without tarka.
Evening refreshment.
1 cup milk without sugar will make the best food for the 4pm snacking during the 4th and 5th day of the diet plan.
Dinner.
Your dinner time should not be later than 7.30pm and it should include,
• 1 plate vegetable salad made from cauliflower, broccoli, cabbage, carrots and a good amount of ACV.
• The white of 1 boiled egg.
Pre-bed drink.
The drink to be taken 1 hour before going to the bed should be prepared by mixing 1 spoon of pure Aloe Vera juice in 1 glass of slightly warm water.
For balanced and varied diet consult an experienced dietitian.
Enjoy journey to health…!!
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