Indian WEIGHT LOSS Diet Plan of 10 Days, Every Meal Covered, Breakfast, Lunch, Dinner, Day 2 and 3
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Hello Friends, today we will talk about, Indian diet plan to lose weight in 10 days. Day 2 and 3.
10 Day Indian diet – Day 2 and Day 3.
A glass of warm water with 1 spoon lemon juice, 1/2 spoon grated ginger and 1 spoon honey.
Take your breakfast at 9am and make sure that the dishes contain no added sugar or salt. The breakfast diet should include,
• 1 cup upma made with rava and vegetables
• 1 glass milk
At 11am take a glass of vegetable smoothie as your pre-lunch diet. Make the smoothie with green and leafy vegetables like Kale. You can also add tomatoes and bottle gourd to it. Mix sufficient amount of pepper to the smoothie and drink.
Diet for lunch.
You should take your lunch at 1pm and it should include,
• 1 plate vegetable salad prepared from cucumber, beet roots, carrots, tomatoes and sprinkled with Apple Cider Vinegar.
• Corn meal Khichri prepared with minimum oil.
Your 4pm evening refreshment should include 5-6 almonds, without salt or oil.
The diner diet.
Take your diner by 7.30 in the evening. The diner menu should include,
• 1/2 cup rice.
• 1 small bowl of vegetables.
Prepare your pre-bed drink by mixing 1/2 spoon of cinnamon powder with warm water and drink it 1 hour before going to the bed.
For balanced and varied diet consult an experienced dietitian.
Enjoy journey to health…!!
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