Indian WEIGHT LOSS Diet Plan of 10 Days, Every Meal Covered, Breakfast, Lunch, Dinner, Day 10
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Hello Friends, today we will talk about, Indian diet plan to lose weight in 10 days. Day 10.
10 Day Indian diet – Day 10
Morning drink.
This is the last day of your diet plan and you have to make sure that you restrict the salt in your diet completely on this day. It is best to go completely salt free for this day, because consumption of salt is directly related with water retention in the body, which can make you look fat.
Morning drink.
As soon as you wake up take 1 spoon of raw Aloe Vera juice with 1 glass of warm water.
Breakfast.
The menu for 9am breakfast should be,
• 2 brown breads without butter.
• 1 glass fruit juice made at home without sugar or sweetener.
• the white of 2 boiled eggs.
Pre-lunch diet.
Drink a glass of juice made from Cucumber, pineapple, oranges and carrots. Add sufficient pepper to the drink and 1 spoon honey. You should take this drink around 11am in the morning.
The lunch diet plan.
You should take your lunch at 1pm and the menu should be,
• 1 bowl vegetable khichri made with minimum oil.
• 1 plate salad sprinkled with Apple Cider Vinegar.
Evening refreshment.
Your 4pm break should include 1 glass of double toned milk with 2 cream cracker biscuits.
Dinner diet.
Take your dinner around 7pm and include the following in the diet,
• 1/2 cup puffed rice.
• 1 cup homemade sour curd.
Post-diner diet.
1-1.30 hours after you have taken your dinner take one fruit of your choice as a post-dinner diet.
Pre-bed drink.
Your pre-bed drink should include honey, lemon and cinnamon along with a glass of warm water.
Follow this diet plan and you are sure loose significant weight by the end of the 10th Day.
For balanced and varied diet consult an experienced dietitian.
Enjoy journey to health…!!
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