Diet and Healthy Recipes – Video : Indian WEIGHT LOSS Diet Plan of 10 Days, Every Meal Covered, Breakfast, Lunch, Dinner, Day 1


Indian WEIGHT LOSS Diet Plan of 10 Days, Every Meal Covered, Breakfast, Lunch, Dinner, Day 1



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Hello Friends, today we will talk about, Indian diet plan to lose weight in 10 days.

Have you just realized that you have put on some unwanted kilos while trying to fit in that 6-month-old jeans? Most of the times, we put on weight even without noticing it, and when we notice, it is already late and the harm has been already done in form of fat and inch addition.
However, late is always better than never and if you are serious, you can easily lose those extra kilos quickly to get back into your old jeans. The early you start, the easier it will be to lose the weight and hence, the very day on which you notice the extra weight, get into a diet plan. Losing weight in 10 days can seem like a dream for many, but in reality, if you are serious enough about losing weight quickly, you can make it just in 10 days.
A proper diet plan coupled with sufficient exercise can give you great weight loss effects. Keep in mind that dieting does not mean starving yourself; it means controlling and moderating your diet in a fashion that boosts the burning of calorie in the body and limits storage. Regular exercising also plays a key role in helping you lose weight, and along with the right diet plan, it is essential to follow a proper exercise regimen as well to get the maximum benefits.

Now we will straight get into the 10 days Indian diet plan that can help you lose weight quickly,

10 Day Indian diet – Day 1.

The Day 1 of this 10-day diet plan will be most difficult on you, particularly because you are trying to take your body into restrictions suddenly. However, if you can manage to go through the first day without compromising with the diet plan, from Day 2 onwards, things will become much easier.
Morning drink.
Start your morning with a glass of warm water, added with 1 spoon of honey and 1 spoon of lemon juice. This drink can give you instant energy and will also help in boosting the natural metabolism of your body, giving you weight loss benefits. Having this drink in empty stomach, the first thing in the morning will also help in detoxification of the body.
If you wake up at 8am in the morning, you should not take your breakfast later than 9am. Your breakfast menu for the first day should include,
• 1 chapatti.
• Homemade sour curd made from double toned milk.
• The white of one boiled egg.
Pre-lunch diet.
Reducing the gap between the foods will help you in controlling the hunger. So, include a simple pre-lunch food in your diet chart. Your pre-lunch diet for the first day should include,
6-7 almonds, without raisins, salt or oil.

The lunch diet.

Keep in mind that the preparations of lunch should have minimum oil in them and completely avoid any added salt or sugar. Your lunch of the first day should be,

• 1/2 cup rice.
• 1/2 cup dal without tarka.
• 1/2 bowl vegetable of your choice.
• 1 medium sized fish (should not be deep fried).
It is best if you can opt for fishes like Tuna, Salmon that are loaded with Omega -3 fatty acids.

Evening refreshment.
Keep your evening refreshment at 4pm limited to one cup of tea with milk or sugar and 2 cream cracker biscuits.
Pre-diner meal.
The right time to take your pre-dinner meal is 7pm.Your pre-diner meal on the first day should be 1 fruit of your choice. Pick anything you like except bananas and enjoy.
Dinner diet.

On the first day you should not take your dinner later than 8.30pm. The dinner diet for the first day should include the following,
• 1 bowl chicken soup (prepare it at home, do not opt for the packed ones available in the market).
• 1 brown bread with almond butter and no sugar.
• 1/2 bowl boiled vegetables.
Pre-bed drink.
The pre-bed drink can help in keeping your body metabolism high even when you are asleep. Steep 1/2 spoon of grated ginger in 1 cup warm water; add 1/2 spoon honey to it and drink 1 hour before going to bed.

For balanced and varied diet consult an experienced dietitian.
Enjoy journey to health…!!

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