Diet and Healthy Recipes – Video : Indian Diet Plan for a healthy weight loss

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Indian Diet Plan for a healthy weight loss


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You know the drill when it comes to losing weight: take in lesser calories, burn more calories. But you also know that most diets and quick weight-loss plans don’t work as promised. If you’re trying to drop a few Kilograms fast, this easy to follow diet with variations for individuals of different activity levels will make it easy for you to lose the weight quickly.Choose healthy sweet options(dry fruits or replace with fresh fruits) and your favorite from the varieties given for carbs and proteins.