How to Meal Prep – Ep. 3 – VEGETARIAN (7 Meals/$3.50 Each)
Video
Description
VEGETARIAN MEAL PREP
Here’s another meal prep for you that is vegetarian friendly. Yes, if you’re a ‘meatatarian’… you can ABSOLUTELY make this, too! Good to switch it up, you do NOT need to eat meat 3 times a day. In fact, we strongly discourage it.
Our 12 Week Meal Plan – Meal Prep Cookbook is NOW Available for Pre Order
Over 60 Healthy Meal Prep Recipes & 12 weeks of plans Includes (Breakfast, Lunch & Dinner)
Macros – Shopping lists – Vegetarian options!!! Ask us a question in the comments =)
Pre Order HERE
HOW TO CALCULATE YOUR MACROS:
FULL WEEK MEAL PREP:
WHY WE USE COCONUT OIL:
HOW TO REHEAT MEAL PREP:
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INSTAGRAM:
FACEBOOK:
SNAPCHAT: fitcouplecooks
TWITTER:
PINTEREST:
MEAL PREP CONTAINERS:
GRILL PAN This is the one we have:
CUTTING BOARD:
FOOD SCALE:
Splatter screen:
Coconut Oil:
Rubber Tongs:
Garlic Press:
Adam swears by these knives:
Our cookware:
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This Recipe is best eaten cold!
HOW TO STORE THESE
If you are going to eat more than one a day, all can stay in the fridge.
If you are ONLY eating one a day with your other meals, you have options.
1. Cut the recipe in half, or
2. Put 4 meals in the freezer and 3 meals in the fridge.
3. Take one out the night before and keep in the fridge to thaw.
HOW TO REHEAT
HOW TO REHEAT MEAL PREP VIDEO:
1.Just go to:
Add whatever you would like to the cart and during checkout, enter the coupon code: fitcouplecooks
so that YOU can get 20% off!!! WOOOOO!!!
2. Reheat in a saute pan until food is hot.
3. Eat it cold 🙂
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INGREDIENTS
12 oz. box quinoa
30 oz (900g) black beans
14 organic eggs
1/2 red onion
olive oil
salt/pepper
1 bag spinach
4 avocados
2 lemons
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MACROS per container:
Calories: 443
Fat: 15
Carbohydrates: 55
Protein: 22
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Our 12 Week Meal Plan – Meal Prep Cookbook is NOW Available for Pre Order
Over 60 Healthy Meal Prep Recipes & 12 weeks of plans Includes (Breakfast, Lunch & Dinner)
Macros – Shopping lists – Vegetarian options!!! Ask us a question in the comments =)
Pre Order HERE
