How to Meal Prep – Ep. 14 – TILAPIA ($5/Meal)
Video
Description
You’ve been asking for more fish meal preps… so here is your answer! This is SO SIMPLE. I know we say that a lot, but really, this one is probably one of the easiest ones with the LEAST clean up!
Yes, you can use any white fish you’d like.
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FULL WEEK MEAL PREP:
WHY WE USE COCONUT OIL:
HOW TO REHEAT MEAL PREP:
HOW TO CALCULATE YOUR MACROS:
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Our 12 Week Meal Plan – Meal Prep Cookbook is NOW Available for Pre Order
Over 60 Healthy Meal Prep Recipes & 12 weeks of plans Includes (Breakfast, Lunch & Dinner)
Macros – Shopping lists – Vegetarian options!!! Ask us a question in the comments =)
Pre Order HERE
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MEAL PREP CONTAINERS:
GRILL PAN This is the one we have:
CUTTING BOARD:
FOOD SCALE:
Splatter screen:
Coconut Oil:
Rubber Tongs:
Garlic Press:
Lemon Juicer Thingy:
Adam swears by these knives:
Our cookware:
Small Food Processor:
Vitamix! Check out all of the different sizes:
2 cup glass measuring cup by Pyrex:
Here’s a silicone baking muffin tray:
An awesome whisk:
Finger Peeler:
This is the Pampered Chef Food Chopper we love:
That meat masher thingy:
Those tongs that make cooking chicken easier:
Silicone baking brush:
Silicone Baking Mats:
Steamer Pot:
9×9 inch Non Stick Pan:
That adorable mini spatula:
Mezzetta Sauces:
MCT oil, we love this one now!:
Coconut Aminos!:
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Special Note: There are different recommendations all over the world for how many grams/ounces of fish are safe to eat. Check what is safe to your local area. If you do eat a lot of fish, a great way to naturally detox your body is using bentonite clay. We take some every day. You can check it out here…
Bentonite Clay:
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HOW TO STORE
1. Meals can last in fridge 3-4 days. Put the ones you won’t eat within that time in the freezer.
2. If frozen, take out the night before you plan to eat it and place in fridge.
HOW TO REHEAT
HOW TO REHEAT MEAL PREP VIDEO:
Just go to:
Add whatever you would like to the cart and during checkout, enter the coupon code: “fitcouplecooks” so that YOU can get 20% off!!! WOOOOO!!!
2. Reheat in a saute pan until food is hot.
3. Eat it cold 🙂
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If you would like some information on our private nutritional coaching, shoot us an email at fitcouplecooks@gmail.com! We help people in need of better athletic performance, better sleep, more energy, healthy aging and weight loss.
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Make as many servings as you would like. Here is what you need for FOUR SERVINGS:
500g Tilapia (or any white fish)
1/2 cup quinoa (dry)
1 cup water
300g asparagus (buy more than 240g because you will cut some off)
400g tomatoes
150g onion
1 lemon
salt
pepper
Parsley or Italian Seasonings
1/4 cup olive oil
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MACROS for one serving:
These macros include 125g of tilapia:
Calories: 398
Fat: 17
Carbohydrates: 30
Protein: 32
Feel free to add in more quinoa and/or fish if it fit your macros!
These macros include 150g of tilapia:
Calories: 422
Fat: 18
Carbohydrates: 31
Protein: 37
————–
Our 12 Week Meal Plan – Meal Prep Cookbook is NOW Available for Pre Order
Over 60 Healthy Meal Prep Recipes & 12 weeks of plans Includes (Breakfast, Lunch & Dinner)
Macros – Shopping lists – Vegetarian options!!! Ask us a question in the comments =)
Pre Order HERE
