How to Make Your Own Diet Plan to Lose Weight, How to Find Out Your Macros, Are Cheat Days Good?
What’s going on guys?! So I’ve gotten this question more than any other since I started my youtube channel. How do make my own diet plan? How do I count my macros? How do I know what my macros are? Are cheat meals/days good? Should I have a cheat meal/day? How many carbs, fats, protein should I have to lose weight? These are all the questions I’ll answer here in this video. Enjoy! And please share and subscribe! Thanks!