Diet and Healthy Recipes – Video : How to Make Your Own Diet Plan to Lose Weight, How to Find Out Your Macros, Are Cheat Days Good?

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How to Make Your Own Diet Plan to Lose Weight, How to Find Out Your Macros, Are Cheat Days Good?


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What’s going on guys?! So I’ve gotten this question more than any other since I started my youtube channel. How do make my own diet plan? How do I count my macros? How do I know what my macros are? Are cheat meals/days good? Should I have a cheat meal/day? How many carbs, fats, protein should I have to lose weight? These are all the questions I’ll answer here in this video. Enjoy! And please share and subscribe! Thanks!