How to make a diet plan with excel: demo video part 1
This demo video demonstrates how to make your own diet plan for losing body fat or meal plan for gaining muscle mass using the TNBB diet plan excel sheet.
The excel sheet contains nutritional data for 8000 food products and automatically calculates how much calories, protein, carbs, fat, vitamins and minerals you need to eat. (Part 1)
Also watch Part 2 of this demo: