Diet and Healthy Recipes – Video : How to Lose Weight Without Dieting ?

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How to Lose Weight Without Dieting ?


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How to Lose Weight Without Dieting ?

Why do some people eat a lot but never gain weight? ‘Metabolism’ is the reason why they can eat everything without gaining weight, while others eat less and still gain weight.

1. Start Weight Training.

BMR is much higher in people with more muscle.
The more muscle you have, the more calories you burn even when you are at rest.
Every pound of muscle uses about 6 calories a day, just to sustain itself, while
each pound of fat burns only 2 calories.
So start lifting weights and build muscles in order to improve your metabolism.

2. Eat Every 2-3 Hours.

Each time you eat, you stimulate your metabolism for a short period of time,
which means that the more often you eat, the more you will increase your
metabolism.
Eating small meals every 2 to 3 hours feeds muscle and burns fat.
Frequent eating doesn’t mean eating junk food.
Make each mini-meal complete with a serving of vegetables and a healthy
source of protein.

3. Eat Metabolism Boosters.

Eat a tablespoon of chili and pepper in your food to increase your
metabolism.
Add ginger in food to speed up the body’s digestion process.
Have a green tea 3-5 times a day. It can burn up to 80 extra calories without
any effort.

4. Eat More Protein.

Include healthy sources of protein in your meals such as lentils (Indian
dal), whey protein, spinach, chickpeas, kidney beans, broccoli, cheese,
paneer, soybeans, yogurt, milk, lean beef, turkey, fish and egg whites.
It helps you build muscles.

Disclaimer:
The materials and the information contained on HEALTY LIVING channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter, treat or cure any disease. Always seek the advice of your physician or other qualified health providers prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your healthcare provider.

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